Hair Loss Prevention Diet

October 9th, 2007 | by admin |

Hair Loss Prevention Diet
I was told that lack of iodine in ones diet will cause hair loss. Is this true? vitamins not the answer.fyi?

I am aware that coloring ones hair will do that too; that is not the issue; nor the problem; I know diet plays a big part in it also; is there anything out there (besides seaweed) that can help. thyroid problem; no dr. already ruled that out. I know there is a prevention. Anyone know?

The increasing physical and emotional stress in modern women result in hormonal imbalance and fall in estrogen level, thereby causing hair loss. The problem tends to spread like epidemic with passage of days and socio-economic condition growing tougher. There has been a noticeable buzz across the web about the natural remedies of hair loss in females. Millions of women are severely afflicted to the problem of hair loss, but not many women know about the natural remedies of female hair loss.

Here are some really effective natural remedies that are triggered towards the various causes of female hair loss problems:

Scalp Massage:
Massage your scalp regularly with stimulating scalp massage oil. You need to be too selective while picking the right scalp massage oil. You can find the web waved with tons of products and marketing campaigns, but not all are good. Everything is at your finger tips! Check out the reviews about different brands across the net and pick the one that is admired widely. Massaging your scalp with stimulating oil encourages proper blood circulation and removes the deposition of dead skin. It develops the natural health of follicles, thereby mitigating the intensity of thinning of hair. Pure olive oil and castor oil are the best options.

Picking the Right Shampoo:
This is another vital aspect to be kept in the mind. Don’t pick the shampoos that are drying. Pick the ones that are creamier and talk about your scalp health. Remember while cleaning your hair, you must gently massage your scalp so that it helps proper blood circulation and clean the dandruff too. Right kind of herbal hair shampoos are the best option, although they’re not miracle solutions!

Hair Dressing:
Hair dressing is most important point when it comes to natural remedies for female hair loss. Dress your hair loosely. Steer clear of tight ponytails or any other tight hair dress-up. Tight hair dressing has adverse affect on hair growth.

Life Style Factors and Nutrition:
Lifestyle is one of the major factors that affect the hair quality. Female hair problems like thinning, premature graying and hair loss are caused by poor diet. Eating healthy is another natural remedy for hair growth. This means you should eat nutritious diet that is rich in vitamin, minerals and essential trace elements. Stress and sleeplessness also hamper hair growth. Leading a stress free life is of utmost significance!

Home Made Remedies:
There are tons of home made remedies to arrest hair loss. Applying mixture of olive oil, rosemary, lemon juice and an egg yolk on the scalp is a great way to stimulate hair growth naturally. Applying red henna on the scalp also stimulates hair growth.

Natural Hair Loss Prevention Method, episode #41

Hair Loss Prevention And Nutrition

Maintaining a healthy diet is one of the best thing you can do to help prevent hair loss. All though there are many other things that come into play when dealing with loss of hair, if you maintain a healthy diet and do regular exercising it will definitely help bring  pleasant results for people that are dealing with hair loss.

Your hair needs the following dietary nutrients to keep it healthy and fight hair loss:

  1. Biotin
  2. Copper
  3. Iodine
  4. Iron
  5. Protein
  6. Silica
  7. Vitamin-A
  8. Vitamin-B complex (vitamins B—6 and B-12)
  9. Water and folic acid
  10. Zinc

To Maintain the proper levels of  minerals and vitamins doesn’t mean to run out and buy all these supplements at you nearest store, most of the over-the-counter vitamins and hair loss supplements you find at your local stores are chemically processed and our bodies just can’t absorbed them.

In some cases it is posable to over dose on these vitamins and they can very well have an adverse reactions and cause toxicity in your system. Your best bet is to get as much of the vitamins as you can from eating the right foods and only buying natural vitamins.

The number one vitamin that you need for your hair is vitamin A and it is found in the following foods:

  1. Dark green leafy vegetables
  2. Eggs
  3. Fish oil
  4. Fortified milk
  5. Liver
  6. Orange vegetables

 Vitamin A helps the sebaceous glands by preventing clogging and drying of the hair follicle which allows them to be lubricated which is necessary for hair growth

Vitamin B is required for our red blood cell metabolism.. Our bodies need vitamin B to create hemoglobin. The purpose of hemoglobin is to convey oxygen from our lungs to all our body tissues this includes our hair. To help prevent loss of hair, you should try and maintain a high level of hemoglobin in your blood system. Vitamin B complex can be consumed with the following foods:

  1. Chicken
  2. Fish
  3. Kidney
  4. Liver
  5. Pork
  6. Soybeans

 By Including anyone of the above foods in your daily diet might help in your hair loss prevention. Folic acid is also recommended for hair loss prevention and can be found in:

  1. Cereals
  2. Nuts
  3. Whole grains
  4. Orange juice
  5. Wheat gram
  6. Liver. 

Eating the right foods that are enriched with the proper nutrients play a very important part in our hair loss prevention plan. Maintaining a healthy natural diet is one of the best ways to prevent hair loss.

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