How do i get thin? Ive got man boobs and puffy nipples, how do i get rid of them?

January 1st, 2010 | by admin |

Im 160cm and 61kg. Im kinda fat well chubby but people say im just chubby. My waist is 35inches and i have man-boobs and puffy nipples. How do i get thinner and get rid of my puffy nipples and manboobs? im 16 yrs old by the way.

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  1. 6 Responses to “How do i get thin? Ive got man boobs and puffy nipples, how do i get rid of them?”

  2. By Anonymous on Jan 1, 2010 | Reply

    hit the gym bro… and stop going to McDonalds XD

  3. By Anonymous on Jan 4, 2010 | Reply

    do cardio exercises (treadmill, jogging, swimming etc)

    and be persistent.

  4. By Anonymous on Jan 7, 2010 | Reply

    start running alot and lifting do push ups for your chest and your arms to get toned, but you need to drop weight before you actually start building muscle you’ll just look swollen. If you drink beer that’s one biggie cant drink beer way to many carbs, drink liquor instead i know your 16 and all but hey i was 16 once.

  5. By Anonymous on Jan 8, 2010 | Reply

    I have started this Diet (lifestyle change) in the middle of November at 140lbs, and now at 117lbs

    A DIET IS WHAT YOU EAT….there for we are all on a diet….
    THINK LIFESTYLE CHANGE

    You got the change the way you think and feel about food

    TRY THIS, and stick to it.

    The first 3-4 weeks are the hardest until your body adjusts to the change.
    Results will be in about the same time

    Fruits and Veggies

    Eat more plants and keep away from stuff that was made in plants.

    Don’t eat anything that comes in a can, box or package….
    …..THEY HAVE ADDITIVES IN THEM THAT MAKE YOU ADDICTED TO THE FOOD…..
    If man made it, don’t eat it

    NO white BREAD or SUGAR

    NO PIZZA, I am in the pizza business, and it is not good for you, very high in FAT and Calories

    NO FRIED FOOD…

    Stay away from FAST FOOD

    NO POP, SODA or FIZZY DRINKS

    Walk your dog, or walk a friends dog

    Don’t think of it as a diet, but think of it as a lifestyle change

    I have lost 20.5 pounds in 2 months, drink lots of water. I usually eat a meal of what ever I want once a week….controlled portion….this really works………

    Write down every thing you eat

    take a multivitamin at night

  6. By Anonymous on Jan 10, 2010 | Reply

    First diet, don’t eat too much during night time your metabolism is slow when your sleeping; try to avoid too much carbohydrates. Second cardio try to jog at least 30 mins every morning. Make it a habit you’ll get rid of your fats just don’t expect an overnight result. Third try to be active look for a sport that makes a lot of sweat.

  7. By Anonymous on Jan 12, 2010 | Reply

    dont eat junk food dude….no fast food…..eat healty

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