How can I lose man boobs and stomach side fat?

December 23rd, 2009 | by admin |

Hi,I’m 14 years old and I’m 5’3 and 121 pounds.I would like to know how i can lose this stomach fat and man boobs.Are there any techniques for losing man boobs at the gym?What helps working that part of the body out?Much appreciated!Thanks.

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  1. 3 Responses to “How can I lose man boobs and stomach side fat?”

  2. By Anonymous on Dec 27, 2009 | Reply

    lots of cardio and pushups

  3. By Anonymous on Dec 28, 2009 | Reply

    YOu will need the cardio to lose the body fat that is being stored in those areas. But also weight training to help tone those areas. Push ups, bench press, sit ups, side bends…

    Also watch the diet. Most people have problems with portions so if you cut down on how many plates you eat at a meal this should help…

  4. By Anonymous on Jan 1, 2010 | Reply

    Pushups, Bench Pressing, Butterfly press- these all work your pecs and will tone them out. For stomach you can do leg raises and crunches.

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